Did you know that tomatoes are often recommended for pregnant women because they are high in natural antioxidants, and can help prevent high blood pressure, anemia, and preeclampsia? For healthy everyday cooking to feed you and your baby, here is a delicious recipe to add to your meal planning this week!
An excerpt from the blog:
TheGarlicDiaries.com says, “I keep my bruschetta very simple… No need for mozzarella. No need for a fancy balsamic reduction. No need for any special tomatoes. Just simple, delicious ingredients that combine into absolute perfection.”
What is good about tomatoes?
Tomatoes have a goldmine of healthy benefits! They are full of antioxidants, including vitamin C; a natural antioxidant and helps build your immune system, gives natural energy, and more. A single tomato can provide about 40% of your daily vitamin C requirement. It also contains an abundance of vitamin A, vitamin K, as well as iron. Tomatoes are also a great source of lycopene which helps protect your body, as well as potassium which helps with all sorts of things, including keeping your blood pressure at a healthy level!
God has chosen YOU, precious sister/friend, to partake in the miracle of motherhood. Although the miracle is all His, you play a vital role in obtaining proper nutrition. Visit TheGarlicDiaries.com for more healthy everyday recipes to feed you and your baby.